The Beginner
Hybrid Block
- 16 Week Plan
Sixteen weeks. Two disciplines. Built for people getting started in hybrid training and ready to do it properly.
Built for the start of your hybrid journey
Most beginners try to wing it - a session here, a run there, no real structure. The Beginner Hybrid Block fixes that. A complete 16-week system that teaches you how to lift and run in the same week without burning out, getting hurt, or making zero progress in either.
Every session has a reason. The lifting builds the basics of strength and structure. The running builds an engine that can handle real volume down the track. The two are scheduled to work together, not fight each other.
Buy it once. Keep it forever. Run it as many times as you need.
What to expect
- Balanced programming - lifting and running structured to complement each other, not compete.
- Progressive overload - builds week on week so your body never stops adapting.
- Recovery built in - programmed, not optional.
- Nutrition and fuelling - the basics of how to eat to support both and still get leaner.
Who this is for
Beginners who want a complete structured system with a clear start point, end point and progression built in. A plan that tells you exactly what to do every day for 16 weeks and takes the guesswork out entirely. If you're more advanced and want my full daily training, the Daily Block is the next step up.