Fitness Appraisal and Screening
For those who are not sure where they want to go or what services they are after, fitness consultancy may be the right starting point. During one of these sessions we complete a fitness appraisal and pre-exercise screening and go through your medical and exercise history to understand where you are starting from. We can then work with you to define your short, medium and long term goals and understand your exercise preferences and your learning style. Once we have collected all this information we can provide an independent recommendation regarding your next steps. This might e a referral to your GP or another health professional for additional services, or to a fitness professional who specialises in achieving your goals.